“Women are empathetic creatures. We are sensitive to pain, tension, and all that is unresolved in the world. We carry this collective tension in our bodies and psyches.
If you do not have sanctuary from the world, you cannot metabolize all the subtle feelings you have for other people and the burden of emotion you carry for others. The de-stressing process in meditation helps to unburden your heart. This frees up a tremendous amount of psychic energy, transmitting tension into creativity and love.”
~ Excerpt from Meditation Secretes for Women by Camille Maurine & Lorin Roche ~